My personal ​journey has evolved into a source of strength ​and inspiration. The lessons learned from ​experiencing extreme burnout, both professionally and personally, as well as my own healing journey, now infuse every ​aspect of my life. As a coach, I bring a wealth ​of life experience and an understanding of ​transformation to those I work with.

I found yoga in 2022 and it literally changed my life (that and therapy)! I cannot put into words the mental, physical, and emotional clarity and wellbeing that this practice has given me. I firmly believe you can find your authentic self on a yoga mat.

I love traveling, specifically the beach, but I'm also a homebody. I'm an introvert and Enneagram 5. I love animals, reading, and diet coke. I've been married for 25 years to my high school sweetheart and have 2 amazing adult children who are living their best lives and I am one proud momma!

I believe in the power of transformation. Every ​individual possesses the strength to ​overcome challenges and create a life they ​love to live. As your coach, I am honored to walk ​beside you on this journey, ​providing support and offering guidance and a roadmap to ​the best version of yourself.