60 minute practice where movements are coordinated with breath, creating a flowing sequence of poses. It's a moving meditation that builds strength, flexibility, and mindfulness. This class accommodates various levels from beginner to advanced, offering modifications where appropriate.
This is a heated class with temperatures ranging from 84-88 degrees in the studio.
60 minute practice where movements are coordinated with breath, creating a flowing sequence of poses. It's a moving meditation that builds strength, flexibility, and mindfulness. This class accommodates various levels from beginner to advanced, offering modifications where appropriate.
This is a heated class with temperatures ranging from 84-88 degrees in the studio.
75 minute practice where movements are coordinated with breath, creating a flowing sequence of poses. It's a moving meditation that builds strength, flexibility, and mindfulness. This class accommodates various levels from beginner to advanced, offering modifications where appropriate.
This is a heated class, temperatures range from 84-88 degrees in the studio.
This free consultation allows us to get to know each other and better understand which program is the best fit for you and your goals.
Join us for an evening of yoga, intentional conversation on self-care and boundaries, and connection with other women in a small group setting. All yoga levels welcome!
Light snacks will be provided
Limited spots available
No refunds
60 minute gentle yoga practice focused on restoration through stretching, breath work, and mindfulness. Great for all levels, offering a calm environment with soft lighting and gentle music.
This is a non-heated class with temperatures averaging 73-75 degrees in the studio.
Mid-week reset - 60 minute unheated gentle flow focused on self-care, mindfulness, and breathing
Join us for an evening of yoga, connection, intentional conversation, and jewelry making!
What will the evening look like?
- yoga flow session
- connection and intentional conversation while we snack
- journal time to set our intentions and choose words that are meaningful
- make a word bracelet with your word of choice
The cost of the workshop includes all materials to make your bracelet, the yoga class, and food/drink.
Jewelry materials are high quality gemstones with a wide variety to choose from. (No jewelry making experience required!)
Join us for an evening with your best gals for some yoga, connection, intentional conversation, and jewelry making!
What will the evening look like?
- yoga flow session
- connection and intentional conversation while we enjoy a yummy meal
- journal time to set our intentions and choose words that are meaningful
- make a word bracelet with your word of choice
The cost of the workshop includes all materials to make your bracelet, the yoga class, and food/drink.
Jewelry materials are high quality gemstones with a wide variety to choose from. (No jewelry making experience required!)
All yoga levels welcome!
Dinner will be provided
Limited spots available
No refunds
60 minute class where yoga and strength come together. We combine the flexibility and mindfulness of yoga with strength training into a slow yoga flow as we move through dynamic poses incorporating light weights and resistance bands to sculpt and tone muscles. Enjoy a slow burn accessible for all levels with modifications offered where appropriate.
This is a heated class with temperatures ranging from 84-88 degrees in the studio.
60 minute practice where we slow down our flow, focusing on the breath and deeper connection to the body and mind. Some things you can expect with this class - fewer poses, but holding them for longer allowing for a deeper stretch and more focus on mindfulness. All levels welcome, modifications are offered where appropriate.
This is a heated class with temperatures ranging from 84-88 degrees in the studio.
60 minute chair yoga practice focused on stretching, breath work, and mindfulness. Great for all levels,
This is a non-heated class with temperatures averaging 73-75 degrees in the studio.
Join us as we move beyond the basics and learn new binds, twists, and balances. Insights on crow, headstands, and more! This is a 2 part series, you can attend both sessions for $45 or a single session for $25.
Join us as we move beyond the basics and learn new binds, twists, and balances. Insights on crow, headstands, and more! This is a 2 part series, you can attend both sessions for $45 or a single session for $25.
Join us as we move beyond the basics and learn new binds, twists, and balances. Insights on crow, headstands, and more! This is a 2 part series, you can attend both sessions for $45 or a single session for $25.
Join us as we celebrate our ONE year anniversary! Practice will be outside on the grassy are (weather permitting). 60 minute practice and we will have refreshments and goodies in the studio after! All levels welcome.
Join us for a unique experience led by Jeanna Bidlack.
Unplug, unwind, and let healing sound frequencies guide you into a state of deep rest and renewal.
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